Yoga was meant as a personal practice to keep the body healthy and the mind clear.

I’ve studied all the styles – spent 20 years doing it – to offer you a personalised practice that is all about YOU and your physical and mental goals and needs.

You do NOT need to follow 1,5 hour classes in a Yogaschool every week.

You need a practice you can do when YOU feel it is the appropriate moment, so that you CAN have a DAILY practice ! 5 mins. – 15 mins. – 30 mins. Yoga is meant to be accesible to ALL, at every moment. I use a personal approach

send a mail to : boeksessie@gmail.com to get a FREE assesment of what YOU can do to start a SOLID practice right away !

Shantih,

Mo Stipsen